10 Things You Need To Know About Depression

It’s a real illness
Depression is caused by a chemical imbalance in the brain - a deficiency of either serotonin, dopamine, adrenalin or noradrenalin. Just because it’s an invisible illness, it doesn’t mean that it isn’t real.

Depression is very, very common
A lot of people think that depression is rare and that only freaks suffer from it, but the truth is that according to the World Health Organisation, depression afflicts 121 million people worldwide, and as many as 10% of adults in the Western World. You may think you don’t know anyone who’s suffering from depression, but odds are that you do.

People with depression are sick - not crazy
Mental illnesses are like physical illnesses - you treat them and get better. A person with a mental illness is no more crazy than a person with a physical illness.

Anyone can fall victim to depression
Depression is one of those illnesses that doesn’t discriminate. No matter how much money you make or what gender, age, sexuality, colour or creed you are, you’re at risk of falling victim.

People with depression are not necessarily “negative” or “ungrateful”
Just because a person suffers from depression, it doesn’t mean that they’re a negative or an ungrateful person. Again, depression is an illness, and it can happen to anyone - positive and grateful people included.

People with depression are not attention seekers
There are exceptions to nearly every rule, but the vast majority of people with depression are most certainly not attention seekers. If they were, then why are they famous for saying “I’m fine” when they feel miserable? Why do they go to extreme lengths to hide their cuts if they self-harm? And why does suicide usually come as such a shock?The truth is that most people with depression hide their pain - often out of fear of being judged or discriminated against.

You can’t just “be happy” or “get over it”
Most people who suffer from depression have had someone say this to them at some point in time. But it doesn’t work like that. Depression is an illness - a person with depression can’t just snap their fingers and “get over it” in the same way that a person with cancer can’t just flick a switch and magically become healthy again.

People with depression can still be very high functioning
Just because someone suffers from depression, it doesn’t mean that they’re incompetent or unable to function. History is filled with countless highly successful people who suffered from depression, including Sir Winston Churchill, J.K. Rowling, Gwyneth Paltrow, Stephen Fry, Angelina Jolie, Mark Twain, Demi Lovato, Abraham Lincoln, and Sir Isaac Newton.

If someone with depression has a “good day”, it doesn’t mean that they no longer have depression
People with depression can have “good” days where they don’t feel depressed - indeed, they can have days where they even feel happy. But it’s a mistake to assume that just because they feel good one day, that they’re no longer sick and therefore should feel good every day. Depression just doesn’t work like that.

Suffering from depression is much, much more than just having a bad day or feeling ephemerally sad
A bad day is just that - a bad day - and sadness is a fleeting emotion. Clinical depression on the other hand can make you feel utterly miserable - not for just one day, but for weeks, months, or even years on end. It can make you feel completely worthless. It can make you feel exhausted. It can make you hate yourself. It can make you self-harm. And worst of all, it can make you feel suicidal and drive you to carry out those thoughts. Depression is a word many people throw around carelessly (“I have to go to work on Monday, that is so depressing”), but when used in its clinical sense, it describes a debilitating, gut-wrenching illness.

Written by Danny Baker
Read more about his struggle to recover from depression here