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motivation
Showing posts with label motivation. Show all posts

I'm a strong woman!



I'm a strong woman
I don't sit around feeling sorry for myself nor let people to mistreat me;
I don't respond to people who dictate to me or try to bring me down.
If I fall I will rise even stronger because I'm a survivor and not a victim.
I'm in control of myself and there is nothing I can't achieve.

Life is like a boxing match.


Life is like a boxing match. Defeat is declared not when you fall but when you refuse to stand again.

12 quotes you need to read when you feel like giving up on your dream.

12 "Never Give Up Quotes" to read when you feel like giving up



Successful men and women keep moving. They make mistakes, but they don’t quit.– Conrad Hilton


Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength.


When you feel like quitting: think about why you started.


Courage doesn’t always roar, sometimes it’s the quiet voice at the end of the day whispering ‘I will try again tomorrow’.– Mary Anne Radmacher


The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward.– Rocky Balboa


Things don’t go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.– Charlie Jones


Don’t give up. There are too many nay-sayers out there who will try to discourage you. Don’t listen to them. The only one who can make you give up is yourself.– Sidney Sheldon


The day you give up on your dreams is the day you give up on yourself.


Many of life's failures are people who did not realize how close they were to success when they gave up. –Thomas Edison



A winner is just a loser who tried one more time. –George M. Moore Jr.


Success is not final, failure is not fatal: It is the courage to continue that counts. –Winston Churchill


Keep the faith. The most amazing things in life tend to happen right at the moment you're about to give up hope.

10 Quotes To Get Motivated When You're Feel Lost in Life



When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn. ~Harriet Beecher Stowe


Once you choose hope, anything's possible. ~Christopher Reeve


If you're going through hell, keep going. ~Sir Winston Churchill


There is neither good or bad, but thinking makes it so. ~William Shakespeare


When you come to the end of your rope, tie a knot and hang on. ~Franklin D Roosevelt


I believe that imagination is stronger than knowledge - myth is more potent than history - dreams are more powerful than facts - hope always triumphs over experience - laughter is the cure for grief - love is stronger than death. ~Robert Fulghum


Sanity may be madness but the maddest of all is to see life as it is and not as it should be.~Don Quixote


Experience is not what happens to a man, it's what he does with what happens to him. ~Aldous Huxley

All the great spiritual leaders in history were people of hope. Abraham, Moses, Ruth, Mary, Jesus, Rumi, Gandhi, and Dorothy Day all lived with a promise in their hearts that guided them toward the future without the need to know exactly what it would look like. Let's live with hope. ~Henri Nouwen


Many of life's failures are people who did not realize how close they were to success when they gave up. ~Thomas Edison

What To Do When You Feeling Lost In Life?

Have you ever felt like having no goal in your life and you just want to end your life? That's a big no to end your life just because you have no idea what you are doing in this world. You may have lost your motivation because the burden in your life might be too heavy and you just can’t stop thinking to overcome all of the problems in your life. What you just need to do when you feel it is just to find the inspiration and get your motivation back in your hand and feel it to boost your mood. There was a time when you have to sit down and stare at nothing and feel that you are not that energetic as then you first time work in the office you are getting involved now. There was a time when you feel so excited to go to work and you were so passionate doing your work like anything you were doing is exciting. Get your sense back and get into the business you should have gone further with better achievements. You need to get back your motivation. How to get it? Here are the simple ways to get the motivation back to your life.

Recall your dreams

Once you have lost your motivation, you feel blank and have no idea what you are doing now, you will get lost. All of the things you are doing have no relation to your dreams. You feel tired and you feel that you don’t have to work like it. There was a story about Steve Jobs. Back then, he had no idea and got dropped out. He didn’t know what to do with his life and then he took the calligraphy class. Then he didn’t think that it has relation to life. You are now dealing with the disconnection between you in the current and you in the future like what you are dreaming. Then, Steve Jobs did the new thing in an operating system where he made Macintosh with the typography similar to the system of how calligraphy works. Just recall your dreams and make them connected to what you are now.

Create your own environment

Another reason why you get lost and you have no motivation when you are working is that you find that the environment is not as supportive as you first time came and worked. To make it comfortable does not depend on the situation, but how you make it. You could create your own environment and make it comfortable. “Okay, this seems hard, but overcoming it might be easy if I feel comfortable”. Yep, being comfortable is the key. You have to create it. It just depends on how you see things and not things that will see you.

Relax

Don’t work too hard and relax. Your body and mind deserve a better refreshing. You can take a short break to regain your mood. Never try to keep pushing your body and mind into the hard situation and due dates. Put aside for a while and do the tips above. Recall your dream and start to use a different point of view when you find stressor in your work.

20 Quotes To Read When You're Having A Bad Day



Someday everything will make perfect sense. So, for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.

There's nothing wrong or evil about having a bad day. There's everything wrong with making others have to have it with you.-Neil Cavuto

Sometimes the worst thing happens to you, the thing you think you can’t survive… it’s the thing that makes you better than you used to be. -Jennifer Weiner


If you are feeling low or trampled, unappreciated or forgotten and you are reading this, realize it is an illusion. The hope is real, you are valued, and what lies ahead is brilliance.- Tom Althouse

Don't be discouraged. It's often the last key in the bunch that opens the lock.

There is neither happiness nor unhappiness in this world; there is merely the comparison of one state to the other. Only a man who has felt ultimate despair is capable of feeling ultimate bliss. -Alexandre Dumas


You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats so you can know who you are, what you can rise from, how you can still come out of it. -Maya Angelou

Life isn’t about waiting for the storm to pass, it’s about learning how to dance in the rain. -Vivian Greene

Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.- Mary Anne Radmacher


Tough times never last, but tough people do. -Robert H. Schuller

Some days you tame the tiger. And some days the tiger has you for lunch. -Tug McGraw

People are just as happy as they make up their minds to be. – Abraham Lincoln


Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all. -Dale Carnegie

Challenges are what make life interesting and overcoming them is what makes life meaningful. -Joshua J. Marine

Good fortune and bad are equally necessary to man, to fit him to meet the contingencies of this life. -French Proverb


The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. -Martin Luther King, Jr.

Bad things happen to good people all the time. It sucks. It’s not fair, but then much of life isn’t fair. It’s how you live that matters. It’s how you deal with the bumps in the road. -Maya Banks

Remember that guy that gave up? Neither does anyone else.

Why worry? If you’ve done the very best you can, worrying won’t make it any better. – Walt Disney


I will breath.



I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don' t quit.  

Shayne McClendon

and then I realized that all along I was looking for myself.



I was looking for someone to inspire me, motivate me, support me, keep me focused; someone who would effectively love me, cherish me, make me happy and then I realized that all along I was looking for myself.

If nothing else, one day you can look someone straight in the eyes and say..





Strength grows in the moments when you think you can't go on but you keep going anyway.


Being defeated is only a temporary condition.


Being defeated is only a temporary condition. Giving up is what makes it permanent. ~Marilyn vos Savant

Men are motivated when they feel needed while women are motivated when they feel cherished.


Men are motivated when they feel needed while women are motivated when they feel cherished.~ John Gray

If you can’t fly then run, if you can’t run then walk..


If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward. ~Martin Luther King Jr.

Just because you took longer than others, doesn’t mean you failed.



The only thing that stands between a man and what he wants from life is often merely the will to try it and the faith to believe that it is possible.


The only thing that stands between a man and what he wants from life is often merely the will to try it and the faith to believe that it is possible.~David Viscott

We may encounter many defeats but we must not be defeated. ~ Maya Angelou


Health & Fitness Quotes

Excuses don't burn calories.



Nobody cares for your excuses. Nobody pities you for procrastinating. Nobody is going to coddle you because you are lazy. It's your ass. You move it.


It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great.


I may not be there yet, but I'm closer than I was yesterday.


I don't stop when I'm tired, I stop when I'm done.



You don't have to be great to start, but you have to start to be great.

Everything is hard before it is easy. ― Johann Wolfgang von Goethe

Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard.

Dieting is hard. Working out is hard. Being fat is hard. Pick your hard.

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy.

So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it. ~Kim Kardashian

Don't you dare complain about your weight if you're not doing anything about it!

Honestly, it doesn't matter what size you are, how fast or slow you move. I don't care if you run/walk, temp, fartlek, easy long run, speed work, hill repeats, run to lose weight, run to set PRs, run because you like to buy the cool shoes. It doesn't matter if you run with a watch, run without a watch, run with music, run without music. It is awesome if you run barefoot, midfoot, 5k's, 10k's, halfs, full's, ultra's, or no race at all. Just enjoy the run, the running community, and the fact that you can move. Just move.~ Reist Mumau


Go ahead, tell me that I'm not good enough, tell me I can't do it, because I will show you over & over again that I can!

Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left you. 

Your fitness is 100% mental. Your body won't go where your mind doesn't push it. 
Take care of your body. It's the only place you have to live. ~Jim Rohn

We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer. ~Arnold Schwarzenegger 

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.~Denis Waitley

First, do enough training. Then believe in yourself and say, I can do it. Tomorrow is my day. And then say, the person in front of me, he is just a human being as well; he has two legs, I have two legs, that is all. That is mentally how you prepare. ~ Haile Gebrselassie

When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom.

You'll feel more deserving of love.~Jillian Michaels

Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness. ~Jillian Michaels

I only eat healthy food, and I only want healthy love!~Jillian Michaels

I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." ~Muhammad Ali

Repeat after me: "I can do this"

If we have the right mental attitude, nothing can stop us from achieving our health, weight loss and fitness goals.

Every 28 days your skin replaces itself, your liver 5 months, your blood 4-6 weeks, and your bones 10 years. Your body rebuilds itself from the food you eat; what you eat literally becomes you. Therefore, what you put into your body is the foundation for your health!~David Wolfe -- Superfoods: The Food and Medicine of the Future

Your diet is a bank account. Good food choices are good investments. ~Bethenny Frankel

There is no diet that will do what eating healthy does.

Skip the Diet. Just eat Healthy.

You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, stronger. Remember that.

Your fitness is 100% mental. Your body won't go where your mind doesn't push it.

FOCUS if you want to reach that goal so bad you will have to make sacrifices, stay focused, stay passionate. 


Instead of giving myself reasons why I can't, I give myself reasons why I can.

Remember how your clothes don't fit, your body feels sluggish, your skin doesn't glow, you don't have energy, you don't feel beautiful, you're regretting what you ate, you're wishing you worked out, and you wanted to change.....remember that before you make another unhealthy choice.

Don't focus on being skinny. If you clean up your diet and exercise consistently the weight will take care of itself!

It's not about being skinny, it's about being healthy.

Your body will be around a lot longer than your expensive handbag. Invest in yourself.

You will never regret reaching your goal. 

You will only regret giving up and not trying harder.

Look in the mirror, that's your competition!

Weight loss is not a physical challenge. It's a mental one.

Don't stop trying just because you hit a wall. Progress is progress no matter how small.

Be active, be healthy and be happy.

Be Determined.


So long as the man with ambition is a failure, the world will tell him to let go of his ideal; but when his ambition is realized, the world will praise him for the persistence and the determination that he manifested during his dark hours, and everybody will point to his life as an example for coming generations. This is invariably the rule. Therefore pay no attention to what the world says when you are down. Be determined to get up, to reach the highest goal you have in view, and you will.

~Christian D. Larson



The fact that you’re struggling doesn’t make you a burden.


The fact that you’re struggling doesn’t make you a burden. It doesn’t make you unloveable or undesirable or undeserving of care. It doesn’t make you too much or too sensitive or too needy. It makes you human. Everyone struggles. Everyone has a difficult time coping, and at times, we all fall apart. During these times, we aren’t always easy to be around — and that’s okay. No one is easy to be around one hundred percent of the time. Yes, you may sometimes be unpleasant or difficult. And yes, you may sometimes do or say things that make the people around you feel helpless or sad. But those things aren’t all of who you are and they certainly don’t discount your worth as a human being. The truth is that you can be struggling and still be loved. You can be difficult and still be cared for. You can be less than perfect, and still be deserving of compassion and kindness. ~Daniell Koepke

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