Heartfelt Love And Life Quotes: healthy

healthy

Showing posts with label healthy. Show all posts

I'm a big believer in that if you focus on good skin care, you really won't need a lot of makeup. ~Demi Moore

Beautiful skin begins with exceptional skin care.

Aging is a fact of life. Looking your age is not. ~Dr. Howard Murad

Be good to your skin. You’ll wear it every day for the rest of your life. ~Renée Rouleau.

Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body's internal needs, including its nutritional needs. ~Dr. Georgiana Donadio

Invest in your skin. It is going to be with you for a long time.~ Linden Tyler

Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty. ~Coco Chanel

I think women should start to embrace their age. What's the alternative to getting older? You die. I can't change the day I was born. But I can take care of my skin, my body, my mind, and try to live my life and be happy. ~Olivia Munn

Your skin is a reflection of how well your body is eliminating the toxins that build up on a daily basis. Chronic skin conditions such as acne, eczema and psoriasis stem from a combination of genetic factors, immune stress, dietary deficiencies or sensitivities, and the accumulation of toxins in the body. For our skin to be radiant and clear, it is very important that the other organs of elimination (kidneys, liver, lungs, and colon) are cleansing the body effectively. If not, the skin will be overtaxed, pores will become clogged, and eruptions of one sort or another will result. ~Judyth Reichenberg-Ullman N.D.

For me, taking care of your skin is the most important step. You can cover it with all the makeup you have, and it's still not as nice as beautiful skin. ~Astrid Berges-Frisbey

Glowing skin is a result of proper skincare. It means you can wear less makeup and let skin

shine through.

The best foundation you can wear is glowing, healthy skin.

Beautiful skin requires commitment, not a miracle. ~Erno Laszlo

If somebody's got beautiful skin, it invites us to a deeper understanding as to what is going on inside their body.~David Wolfe

There are no ugly women, only lazy ones. ~ Helena Rubinstein

When we have negative thoughts, we produce toxic responses in our body that make us sick. Make a conscious effort to change your thought patterns today for a healthier you tomorrow. ~unknown

A healthy body is a guest-chamber for the soul; a sick body is a prison. -Francis Bacon

Beautiful young people are accidents of nature, but beautiful old people are works of art. – Eleanor Roosevelt

There are plenty of things to be anti about: anti-discrimination, anti-drug, anti-oppression, anti-poverty and anti-sickness. Aging isn’t one of them. We need to become pro-aging and embrace the opportunities that aging provides.– Jamie Lee Curtis

We live in a youth-obsessed culture that is constantly trying to tell us that if we are not young, and we're not glowing, and we're not hot, that we don't matter. I refuse to let a system or a culture or a distorted view of reality tell me that I don't matter. I know that only by owning who and what you are can you start to step into the fullness of life. Every year should be teaching us all something valuable. Whether you get the lesson is really up to you. – Oprah

Of course I want to look my best. I want to feel strong and vibrant. But I know for sure that the pathway to your best life isn't the route of denial. It's owning every moment. Staking a claim in right now. And, with gratitude, embracing the age you are. – Oprah

What I've learnt in this first 50 is that if you can allow yourself to breathe into the depth, wonder, beauty, craziness, and strife - everything that represents the fullness of your life - you can live fearlessly. Because you come to realize that if you just keep breathing, you cannot be conquered. – Oprah

Those who love deeply never grow old; they may die of old age, but they die young. – Arthur Wing Pinero

You have to embrace getting older. Life is precious and when you’ve lost a lot of people you realize that each day is a gift. – Meryl Streep

And the beauty of a woman, with passing years, only grows. – Audrey Hepburn

If you take care of yourself, 60 is nothing for women these days. In today's world you can be the kind of woman you want to be ... Of course, I've aged a bit in the face, but not enough to worry about it. I've common sense enough to know that if I'm nearly 70 something has to give. – Tina Turner

I take comfort that aging happens to everybody. It's part of life. Yes, it bothers me when I have lines or puffiness or droops. But it connects me with the human race. Just like the weather is the great equalizer, so is aging. –Diane Lane

People can get crazier as they get older. I can just be weird whenever I want, and there's the freedom of not caring what people think. –Candice Bergen

Aging is an inevitable process. I surely wouldn't want to grow younger. The older you become, the more you know; your bank account of knowledge is much richer. – William Holden

The best thing of getting older is that we learn to ignore the lies of the ego to enjoy more the reality of our heart. – Roxana Jones

We don't stop playing because we grow old; we grow old because we stop playing. – George

Bernard Shaw

Age is an issue of mind over matter. If you don't mind, it doesn't matter. –Mark Twain

Don't regret growing older. It is a privilege denied to many.– unknown

Growing old is compulsory, growing up is optional. – unknown

I will never regret getting old. I know too many people who have never had that privilege.– unknown

I'm not getting older, I'm just becoming a classic.– unknown

Wrinkles will only go where the smiles have been. –Jimmy Buffett

I think your whole life shows in your face and you should be proud of that. –Lauren Bacall

Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. –Samuel Ullman

We have to be able to grow up. Our wrinkles are our medals of the passage of life. They are what we have been through and who we want to be. –Lauren Hutton

Your wrinkles either show that you're nasty, cranky, and senile, or that you're always smiling. –Carlos Santana

Ninety-five percent of the beliefs we have stored in our minds are nothing but lies, and we suffer because we believe all these lies." One of these lies that we believe and practice and reinforce is that getting older is getting uglier. We then judge ourselves and others, trying to hold on to the way we were. –Don Miguel

You don't stop laughing because you grow older. You grow older because you stop laughing. –Maurice Chevalier

Age is not important unless you're a cheese. –Helen Hayes

As I grow older, I pay less attention to what men say. I just watch what they do. –Andrew Carnegie

You can't help getting older, but you don't have to get old. –George Burns

I have had wrinkles on my forehead and my smile line since I was a kid. I see them in my own kids. I know what they're going to look like. So it's kind of like that's my personality. I feel the older you get, too, the more confident you become just in your own skin. –Faith Hill

There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.  –Sophia Loren

Age is just a number. It's totally irrelevant unless, of course, you happen to be a bottle of wine. –Joan Collins

You can't help getting older, but you can help yourself from becoming old and infirm, in mind as well as body. –Joan Collins

If you feel well and happy, your face will reflect this, but if you are down in the dumps and having a miserable time, your face will soon show this, too. In fact, you get the face you deserve by the time you're forty, and one of the keys to looking and feeling younger is being active. –Joan Collins

I don't look my age, I don't feel my age and I don't act my age. To me age is just a number. –Joan Collins

One of the main secrets to staying young is staying healthy.  –Joan Collins

I think aging is an extraordinary process whereby you become the person that you always should have been. – David Bowie.
Old age, believe me, is a good and pleasant thing. It is true you are gently shouldered off the stage, but then you are given such a comfortable front stall as spectator.  –Confucius

I want to get old gracefully. I want to have good posture, I want to be healthy and be an example to my children.  –Sting

Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.  –Henry Ford

Age does not protect you from love. But love, to some extent, protects you from age. –Anais Nin

In youth the days are short and the years are long. In old age the years are short and day's long. –Pope Paul VI

Getting older is inevitable, but aging is optional. Dr. Christiane Northrup

To keep the heart unwrinkled, to be hopeful, kindly, cheerful, reverent - that is to triumph over old age. –Thomas Bailey Aldrich

Excuses don't burn calories.

Nobody cares for your excuses. Nobody pities you for procrastinating. Nobody is going to coddle you because you are lazy. It's your ass. You move it.

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great.

I may not be there yet, but I'm closer than I was yesterday.

I don't stop when I'm tired, I stop when I'm done.

You don't have to be great to start, but you have to start to be great.

Everything is hard before it is easy. ― Johann Wolfgang von Goethe

Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard.

Dieting is hard. Working out is hard. Being fat is hard. Pick your hard.

If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy.

So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it. ~Kim Kardashian

Don't you dare complain about your weight if you're not doing anything about it!

Honestly, it doesn't matter what size you are, how fast or slow you move. I don't care if you run/walk, temp, fartlek, easy long run, speed work, hill repeats, run to lose weight, run to set PRs, run because you like to buy the cool shoes. It doesn't matter if you run with a watch, run without a watch, run with music, run without music. It is awesome if you run barefoot, midfoot, 5k's, 10k's, halfs, full's, ultra's, or no race at all. Just enjoy the run, the running community, and the fact that you can move. Just move.~ Reist Mumau

Go ahead, tell me that I'm not good enough, tell me I can't do it, because I will show you over & over again that I can!

Commitment means staying loyal to what you said you were going to do, long after the mood you said it in has left you.

Your fitness is 100% mental. Your body won't go where your mind doesn't push it.

Take care of your body. It's the only place you have to live. ~Jim Rohn

We all have great inner power. The power is self-faith. There's really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer. ~Arnold Schwarzenegger

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.~Denis Waitley

First, do enough training. Then believe in yourself and say, I can do it. Tomorrow is my day. And then say, the person in front of me, he is just a human being as well; he has two legs, I have two legs, that is all. That is mentally how you prepare. ~ Haile Gebrselassie

When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and those who fail.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom.

You'll feel more deserving of love.~Jillian Michaels

Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness. ~Jillian Michaels

I only eat healthy food, and I only want healthy love!~Jillian Michaels

I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." ~Muhammad Ali

Repeat after me: "I can do this"

If we have the right mental attitude, nothing can stop us from achieving our health, weight loss and fitness goals.

Every 28 days your skin replaces itself, your liver 5 months, your blood 4-6 weeks, and your bones 10 years. Your body rebuilds itself from the food you eat; what you eat literally becomes you. Therefore, what you put into your body is the foundation for your health!~David Wolfe -- Superfoods: The Food and Medicine of the Future

Your diet is a bank account. Good food choices are good investments. ~Bethenny Frankel

There is no diet that will do what eating healthy does.

Skip the Diet. Just eat Healthy.

You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, stronger. Remember that.

Your fitness is 100% mental. Your body won't go where your mind doesn't push it.

FOCUS if you want to reach that goal so bad you will have to make sacrifices, stay focused, stay passionate.

Instead of giving myself reasons why I can't, I give myself reasons why I can.

Remember how your clothes don't fit, your body feels sluggish, your skin doesn't glow, you don't have energy, you don't feel beautiful, you're regretting what you ate, you're wishing you worked out, and you wanted to change.....remember that before you make another unhealthy choice.

Don't focus on being skinny. If you clean up your diet and exercise consistently the weight will take care of itself!

It's not about being skinny, it's about being healthy.

Your body will be around a lot longer than your expensive handbag. Invest in yourself.

You will never regret reaching your goal.

You will only regret giving up and not trying harder.

Look in the mirror, that's your competition!

Weight loss is not a physical challenge. It's a mental one.

Don't stop trying just because you hit a wall. Progress is progress no matter how small.

Be active, be healthy and be happy.

It's your time for a breakthrough! Make up your mind to leave the past and the old you behind. Focus on giving birth to a new you....the real you. It's your time to create a turning point for the better in your life. It is your destiny to be healthy, happy and successful. Your future is open, full of possibility and promise! Buckle down and do whatever is required to create a life that you are proud of and a life that you deserve! Don't look back!! Look ahead, move forward and make this your best year ever! You have the something special. You have GREATNESS within you! ~Les Brown

You know, all that really matters is that the people you love are happy and healthy. Everything else is just sprinkles on the sundae. ~ Paul Walker

I long for a life i have control of

i want a space of my own,
decorated pictures that
hold memories,

soft pillows and scented candles
i want shelves filled

with books of adventure

and poetry,
i want to wake up every morning,
excited for what is to come
i want to look up at the sky
and feel the sun warm my face
i want to go on walks and hikes
and feel healthy and strong
i want to feel productive
and satisfied
i want to take more photographs
and take up new hobbies
i want to become friends
with more interesting people

i want to feel alive